

Introducing Terra: The Future of Effortless Sleep During Menopause
- Written by: Amira Team
- Reading time: ~3 min

At Amira, we understand that sleep is sacred. It's that time for your body to heal, restore, and reconnect. But for many women, menopause can make that rest elusive. Hot flashes disrupt the sleep cycle, making it hard to recharge. That’s why we created Terra, a gentle, intuitive cooling system designed to keep you in rhythm with your body’s natural cycles—so you can sleep soundly through the night, without interruption.
The Power of Predictive Technology
Unlike traditional solutions, Terra doesn’t wait for a hot flash to disrupt your night. It predicts them before they happen. Using predictive tech and electrodermal activity (EDA) sensors, Terra senses temperature shifts in your body and activates instantly to cool your bed. By the time you feel the warmth creeping in, Terra’s already keeping you cool.
Terra’s advanced system detects hot flashes within seconds of your body signaling a rise in temperature. It then activates a thermoelectric cooling system, circulating chilled water through the cooling pad to help bring your body temperature back to normal. The cooling process is quick, reaching temperatures as low as 40°F within five seconds, so you don’t have to wait to feel relief.
Nature-Inspired, Effortless Relief
We believe the best solutions are both simple and backed by science. Inspired by the quiet, natural rhythms of the world, Terra works like a cool breeze, calming and cooling your body effortlessly. There are no alarms, no beeping sounds—just peaceful, uninterrupted sleep.
From its sleek design to its responsive technology, Terra combines the science of sleep with the simplicity of nature, creating an experience that helps you get the rest you deserve.
Seamless Integration with Your Sleep
Terra is not just a cooling system—it’s a seamless part of your sleep experience. Connecting to the Amira app via Bluetooth, Terra offers personalized cooling solutions based on your body’s unique needs. The app tracks and analyzes your sleep, ensuring that the cooling system is always in sync with your body’s temperature fluctuations.
Why Terra?
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Predicts hot flashes before they disrupt your sleep, keeping your bed cool and comfortable.
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Intuitive and simple—Terra activates automatically when your body needs it, no adjustments required.
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Nature-inspired—Using water-based cooling to bring you relief without relying on chemicals or artificial solutions.
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Effortless luxury—Terra turns your sleep into a calming, peaceful experience, like a cool breeze at night.
Empower Your Sleep with Terra
Sleep is non-negotiable. Terra gives you control over your night, helping you stay asleep even when hot flashes try to interrupt. It's time to say goodbye to restless nights and hello to a cool, comfortable sleep environment.
With Terra, you’ll never again let hot flashes dictate your rest. You deserve uninterrupted, peaceful sleep every night.
Take back the night with Terra.
How Terra Works: The Science Behind the Cool Relief
Terra uses advanced technology to detect and respond to the early signs of a hot flash, providing immediate cooling relief. Here's a look at how it works:
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GSR (Galvanic Skin Response) Technology:
Terra uses GSR sensors to monitor electrodermal activity (EDA), which measures skin conductance through sweat gland activation. This helps detect the onset of a hot flash, even before the individual perceives any physical changes like sweating or temperature increase. The skin's conductance spikes within 1-3 seconds of sympathetic nervous system arousal in the brain, allowing Terra to respond before the hot flash becomes noticeable. -
Sympathetic Nervous System Activation:
Hot flashes begin in the brain, specifically in the hypothalamus, which controls your body’s thermostat. When estrogen levels fluctuate, the hypothalamus becomes overly sensitive, misinterpreting normal body temperature as too hot. This triggers a thermoregulatory response, activating the sympathetic nervous system and starting the hot flash process. Terra detects this early warning through skin conductance and prepares to cool the body down. -
Real-Time Cooling:
Once a hot flash is detected, Terra springs into action. The system uses a thermoelectric cooler (TEC) or Peltier module to chill water in a tank, quickly reaching temperatures as low as 40°F within just 5 seconds. A pump circulates the chilled water through a cooling pad, providing immediate relief to the body. -
Continuous Support:
Terra doesn’t just stop once the hot flash begins. While we are working on the ability to halt cooling when the hot flash subsides, for now, the system provides consistent and immediate cooling throughout the duration of the hot flash.
Jump on the Terra shopping page right now and get your unit with free delivery.

Sleep Cool, Wake Refreshed
Terra’s smart cooling system stops hot flashes before they wake you.
Predicts & cools in seconds
No noise, no interruptions
Wake up refreshed