Menopause Support Blog

Welcome to our blog, where we provide comprehensive insights and support for women experiencing menopause. Join our community to share experiences, find expert advice, and embrace this new chapter with positivity and strength.

Menopause Support Blog

Natural Remedies for Hot Flashes - Amira

Natural Remedies for Hot Flashes

Hot flashes—those sudden waves of heat that can leave you feeling like you’ve just sprinted through a desert. They’re a common complaint for many going through menopause, but just because...

Natural Remedies for Hot Flashes

Hot flashes—those sudden waves of heat that can leave you feeling like you’ve just sprinted through a desert. They’re a common complaint for many going through menopause, but just because...

Bloating During Menopause - Amira

Bloating During Menopause

During menopause, hormonal fluctuations can lead to uncomfortable water retention, causing bloating and swelling in various parts of the body. Understanding the causes and symptoms of water retention, along with...

Bloating During Menopause

During menopause, hormonal fluctuations can lead to uncomfortable water retention, causing bloating and swelling in various parts of the body. Understanding the causes and symptoms of water retention, along with...

Sleep Disorders During Perimenopause - Amira

Sleep Disorders During Perimenopause

This article explores the impact of perimenopause on sleep, highlighting common sleep disturbances such as insomnia, which affects 39-47% of women during this phase. It discusses the potential causes, including...

Sleep Disorders During Perimenopause

This article explores the impact of perimenopause on sleep, highlighting common sleep disturbances such as insomnia, which affects 39-47% of women during this phase. It discusses the potential causes, including...

The Age of Onset of Menopause - Amira

The Age of Onset of Menopause

Menopause marks a significant phase in a woman's life, typically occurring around age 51 in the United States. This article explores the factors influencing the onset of menopause, including sociodemographic...

The Age of Onset of Menopause

Menopause marks a significant phase in a woman's life, typically occurring around age 51 in the United States. This article explores the factors influencing the onset of menopause, including sociodemographic...

Tapping into AI to Make Menopause Better - Amira

Tapping into AI to Make Menopause Better

Read about how an AI menopause coach can guide you through your menopause journey.

Tapping into AI to Make Menopause Better

Read about how an AI menopause coach can guide you through your menopause journey.

Menopause 101 - Amira

Menopause 101

The purpose of this article is to provide information to all women about to experience menopause, understanding options, & finding support.

Menopause 101

The purpose of this article is to provide information to all women about to experience menopause, understanding options, & finding support.

The Role of Artificial Intelligence in Revolutionizing Menopause Care - Amira

The Role of Artificial Intelligence in Revoluti...

Menopause Made Modern Founder, Kamili Wilson explores how AI can be applied to menopause care.

The Role of Artificial Intelligence in Revoluti...

Menopause Made Modern Founder, Kamili Wilson explores how AI can be applied to menopause care.