Menopause Support Blog
Menopause Support Blog
Menopause and Dietary Supplements
This article explores the role of dietary supplements, including herbal remedies and essential vitamins and minerals, in managing menopause symptoms. It reviews the scientific evidence behind popular supplements like black...
Menopause and Dietary Supplements
This article explores the role of dietary supplements, including herbal remedies and essential vitamins and minerals, in managing menopause symptoms. It reviews the scientific evidence behind popular supplements like black...
Vaginal Dryness: How Common Is It?
Vaginal dryness is a common yet often overlooked symptom of menopause, affecting about 30% of women post-menopause. This article explores the causes, consequences, and ways to manage vaginal dryness, including...
Vaginal Dryness: How Common Is It?
Vaginal dryness is a common yet often overlooked symptom of menopause, affecting about 30% of women post-menopause. This article explores the causes, consequences, and ways to manage vaginal dryness, including...
Relieve Joint Pain During Menopause
Menopause can lead to increased joint pain due to the drop in estrogen levels. This article provides practical advice on short-term and mid-term solutions to alleviate joint pain, including staying...
Relieve Joint Pain During Menopause
Menopause can lead to increased joint pain due to the drop in estrogen levels. This article provides practical advice on short-term and mid-term solutions to alleviate joint pain, including staying...
Menopause and Digestive Health
Menopause can significantly impact digestive health, leading to issues like constipation, bloating, and more. Understanding the link between hormonal changes and digestive transit can help women manage these symptoms effectively....
Menopause and Digestive Health
Menopause can significantly impact digestive health, leading to issues like constipation, bloating, and more. Understanding the link between hormonal changes and digestive transit can help women manage these symptoms effectively....
The Science: What Exactly Is a Hot Flash?
In a nutshell, hot flashes are a disruptive perimenopausal symptom that occurs due to declining oestrogen levels affecting the hypothalamus. This narrows the thermoneutral zone and triggers vasodilation, leading to...
The Science: What Exactly Is a Hot Flash?
In a nutshell, hot flashes are a disruptive perimenopausal symptom that occurs due to declining oestrogen levels affecting the hypothalamus. This narrows the thermoneutral zone and triggers vasodilation, leading to...
Hot Flashes Causes
This article explores the various causes of hot flashes, including hormonal changes during menopause, stress, diet, medications, and environmental factors. It explains how each of these factors can trigger hot...
Hot Flashes Causes
This article explores the various causes of hot flashes, including hormonal changes during menopause, stress, diet, medications, and environmental factors. It explains how each of these factors can trigger hot...
Menopause and Depression Anxiety
Welcome to the wonderful world of menopause! Yes, you heard me right—wonderful. While the hot flashes and mood swings might have you thinking otherwise, there's a silver lining to this...
Menopause and Depression Anxiety
Welcome to the wonderful world of menopause! Yes, you heard me right—wonderful. While the hot flashes and mood swings might have you thinking otherwise, there's a silver lining to this...
How to Stop Hot Flashes Fast
Hot flashes. Those sudden, intense waves of heat that make you feel like you’re roasting from the inside out. We’re here to arm you with the fastest and most effective...
How to Stop Hot Flashes Fast
Hot flashes. Those sudden, intense waves of heat that make you feel like you’re roasting from the inside out. We’re here to arm you with the fastest and most effective...
Hot Flashes in Men
Hey there, gentlemen! Ever feel like you're suddenly caught in a tropical heatwave, even when it's snowing outside? Believe it or not, you're not alone. Hot flashes can strike men...
Hot Flashes in Men
Hey there, gentlemen! Ever feel like you're suddenly caught in a tropical heatwave, even when it's snowing outside? Believe it or not, you're not alone. Hot flashes can strike men...
