Your Sleep, Your Science, Your Wellness

Menopause diagnosis can be challenging for many women. How do you confirm if you're in menopause? When is a blood test necessary? This article dives into the key signs of...

Discover how essential oils can help alleviate menopause symptoms like hot flashes, insomnia, and mood swings. Learn about the best oils to use and how they work to improve well-being...

Omega-7 fatty acids, found in foods like sea buckthorn and macadamia nuts, play an important role in maintaining skin health, reducing inflammation, and supporting the mucous membranes of the body....

This article explores the role of dietary supplements, including herbal remedies and essential vitamins and minerals, in managing menopause symptoms. It reviews the scientific evidence behind popular supplements like black...

Vaginal dryness is a common yet often overlooked symptom of menopause, affecting about 30% of women post-menopause. This article explores the causes, consequences, and ways to manage vaginal dryness, including...

Menopause can lead to increased joint pain due to the drop in estrogen levels. This article provides practical advice on short-term and mid-term solutions to alleviate joint pain, including staying...

Menopause can significantly impact digestive health, leading to issues like constipation, bloating, and more. Understanding the link between hormonal changes and digestive transit can help women manage these symptoms effectively....

In a nutshell, hot flashes are a disruptive perimenopausal symptom that occurs due to declining oestrogen levels affecting the hypothalamus. This narrows the thermoneutral zone and triggers vasodilation, leading to...

This article explores the various causes of hot flashes, including hormonal changes during menopause, stress, diet, medications, and environmental factors. It explains how each of these factors can trigger hot...

Welcome to the wonderful world of menopause! Yes, you heard me right—wonderful. While the hot flashes and mood swings might have you thinking otherwise, there's a silver lining to this...

Hot flashes. Those sudden, intense waves of heat that make you feel like you’re roasting from the inside out. We’re here to arm you with the fastest and most effective...

Hey there, gentlemen! Ever feel like you're suddenly caught in a tropical heatwave, even when it's snowing outside? Believe it or not, you're not alone. Hot flashes can strike men...

This article explores various treatments for managing hot flashes, focusing on lifestyle changes, medical treatments, alternative therapies, and innovative technology like the Terra cooling system. It offers a positive and...

This article explores the relationship between menopause and two critical health concerns: breast cancer and cervical cancer. It explains the risks associated with breast cancer during menopause, including the impact...

Menopause can bring unexpected joint pain due to hormonal changes, but with the right approach, managing this discomfort can be simple. Discover effective natural remedies, lifestyle changes, and medical treatments...

Welcome to the fabulous 40s, where life begins anew! But wait, what's this? Could it be... menopause knocking at your door already? Yes, it's possible! Menopause at 40 might seem...

Picture this: You're sitting in a meeting, nailing every point, when suddenly, it's like someone cranked up the thermostat to sauna settings. Sweat beads on your forehead, and you feel...

Discover how to create a sleep-friendly environment during menopause. Get practical tips on optimizing your bedroom, choosing the right bedding, and adopting relaxing routines for restorative sleep. Explore our Amira...

Discover five effective lifestyle changes to alleviate menopause symptoms, including a healthy diet, regular exercise, stress management, adequate sleep, and proper hydration

Ah, menopause. That magical time in life when your body decides to throw a party, and you’re the guest of honor who didn’t RSVP. One of the less fun party...

Imagine breezing through a hot flash with ease. The ultimate hot flash bracelet is here to transform those uncomfortable moments into cool, calm, and collected experiences. Explore how this innovative...

Hot flashes after eating are often triggered by certain foods, beverages, and the digestion process itself. By identifying and avoiding triggers, staying hydrated, eating smaller meals, and incorporating natural remedies...

This comprehensive guide explores the relationship between hormonal changes and hot flashes, particularly during menopause. It discusses the role of estrogen and progesterone in regulating body temperature and offers a...

Staying active during menopause is essential for maintaining physical and mental health. This article highlights the importance of exercise in managing menopause symptoms, such as weight gain, mood swings, and...

Discover how yoga can help manage menopause symptoms. From reducing stress to improving sleep, learn about the benefits of yoga and specific poses to incorporate into your routine.

This article explores the importance of diet in managing menopause symptoms such as hot flashes, sleep disturbances, and mood swings. It provides practical dietary tips, including the inclusion of fruits,...

Hot flashes and anxiety often create a challenging cycle, but understanding their connection can help you manage both effectively. Discover practical tips and innovative solutions like Amira’s Terra cooling pad...

Hot flashes can strike at any time, leaving you feeling flushed and sweaty. These episodes are often a hallmark of menopause but can continue well into post-menopausal life. By understanding...

Experiencing hot flashes and nausea simultaneously can feel like a double whammy of discomfort. Hot flashes, those sudden waves of intense heat, are common during menopause due to hormonal changes....

Hot flashes. They're often the unwelcome guest that pops in when you're least expecting them, leaving you flushed, sweaty, and wondering why your body is acting like it's in the...

Hot flashes—those sudden waves of heat that can leave you feeling like you’ve just sprinted through a desert. They’re a common complaint for many going through menopause, but just because...

During menopause, hormonal fluctuations can lead to uncomfortable water retention, causing bloating and swelling in various parts of the body. Understanding the causes and symptoms of water retention, along with...

This article explores the impact of perimenopause on sleep, highlighting common sleep disturbances such as insomnia, which affects 39-47% of women during this phase. It discusses the potential causes, including...

Menopause marks a significant phase in a woman's life, typically occurring around age 51 in the United States. This article explores the factors influencing the onset of menopause, including sociodemographic...

Read about how an AI menopause coach can guide you through your menopause journey.

The purpose of this article is to provide information to all women about to experience menopause, understanding options, & finding support.

Menopause Made Modern Founder, Kamili Wilson explores how AI can be applied to menopause care.