Menopause Support Blog
Menopause Support Blog
Essential Oils and Menopause: Everything You Ne...
Discover how essential oils can help alleviate menopause symptoms like hot flashes, insomnia, and mood swings. Learn about the best oils to use and how they work to improve well-being...
Essential Oils and Menopause: Everything You Ne...
Discover how essential oils can help alleviate menopause symptoms like hot flashes, insomnia, and mood swings. Learn about the best oils to use and how they work to improve well-being...
The Benefits of Omega-7 for Menopausal Women
Omega-7 fatty acids, found in foods like sea buckthorn and macadamia nuts, play an important role in maintaining skin health, reducing inflammation, and supporting the mucous membranes of the body....
The Benefits of Omega-7 for Menopausal Women
Omega-7 fatty acids, found in foods like sea buckthorn and macadamia nuts, play an important role in maintaining skin health, reducing inflammation, and supporting the mucous membranes of the body....
Menopause and Dietary Supplements
This article explores the role of dietary supplements, including herbal remedies and essential vitamins and minerals, in managing menopause symptoms. It reviews the scientific evidence behind popular supplements like black...
Menopause and Dietary Supplements
This article explores the role of dietary supplements, including herbal remedies and essential vitamins and minerals, in managing menopause symptoms. It reviews the scientific evidence behind popular supplements like black...
Vaginal Dryness: How Common Is It?
Vaginal dryness is a common yet often overlooked symptom of menopause, affecting about 30% of women post-menopause. This article explores the causes, consequences, and ways to manage vaginal dryness, including...
Vaginal Dryness: How Common Is It?
Vaginal dryness is a common yet often overlooked symptom of menopause, affecting about 30% of women post-menopause. This article explores the causes, consequences, and ways to manage vaginal dryness, including...
Relieve Joint Pain During Menopause
Menopause can lead to increased joint pain due to the drop in estrogen levels. This article provides practical advice on short-term and mid-term solutions to alleviate joint pain, including staying...
Relieve Joint Pain During Menopause
Menopause can lead to increased joint pain due to the drop in estrogen levels. This article provides practical advice on short-term and mid-term solutions to alleviate joint pain, including staying...
Menopause and Digestive Health
Menopause can significantly impact digestive health, leading to issues like constipation, bloating, and more. Understanding the link between hormonal changes and digestive transit can help women manage these symptoms effectively....
Menopause and Digestive Health
Menopause can significantly impact digestive health, leading to issues like constipation, bloating, and more. Understanding the link between hormonal changes and digestive transit can help women manage these symptoms effectively....
The Science: What Exactly Is a Hot Flash?
In a nutshell, hot flashes are a disruptive perimenopausal symptom that occurs due to declining oestrogen levels affecting the hypothalamus. This narrows the thermoneutral zone and triggers vasodilation, leading to...
The Science: What Exactly Is a Hot Flash?
In a nutshell, hot flashes are a disruptive perimenopausal symptom that occurs due to declining oestrogen levels affecting the hypothalamus. This narrows the thermoneutral zone and triggers vasodilation, leading to...
Hot Flashes Causes
This article explores the various causes of hot flashes, including hormonal changes during menopause, stress, diet, medications, and environmental factors. It explains how each of these factors can trigger hot...
Hot Flashes Causes
This article explores the various causes of hot flashes, including hormonal changes during menopause, stress, diet, medications, and environmental factors. It explains how each of these factors can trigger hot...
Menopause and Depression Anxiety
Welcome to the wonderful world of menopause! Yes, you heard me right—wonderful. While the hot flashes and mood swings might have you thinking otherwise, there's a silver lining to this...
Menopause and Depression Anxiety
Welcome to the wonderful world of menopause! Yes, you heard me right—wonderful. While the hot flashes and mood swings might have you thinking otherwise, there's a silver lining to this...
