Menopause Magazine

Exercise and Menopause: Keeping Fit During Menopause

Exercise and Menopause: Keeping Fit During Meno...

Discover the importance of exercise during menopause. Learn how staying active can help manage weight, improve mood, and enhance overall health.

Exercise and Menopause: Keeping Fit During Meno...

Discover the importance of exercise during menopause. Learn how staying active can help manage weight, improve mood, and enhance overall health.

Yoga for Menopause: Benefits and Poses

Yoga for Menopause: Benefits and Poses

Menopause can bring about a range of physical and emotional changes, but incorporating yoga into your routine can help manage these symptoms effectively. Yoga promotes relaxation, reduces stress, and improves...

Yoga for Menopause: Benefits and Poses

Menopause can bring about a range of physical and emotional changes, but incorporating yoga into your routine can help manage these symptoms effectively. Yoga promotes relaxation, reduces stress, and improves...

Diet Tips for Managing Menopause Symptoms

Diet Tips for Managing Menopause Symptoms

Discover how a balanced diet can help manage menopause symptoms. From hot flashes to mood swings, learn which foods to include and avoid for better health and well-being

Diet Tips for Managing Menopause Symptoms

Discover how a balanced diet can help manage menopause symptoms. From hot flashes to mood swings, learn which foods to include and avoid for better health and well-being

Hot Flashes and Anxiety

Hot Flashes and Anxiety

Hot flashes and anxiety often create a challenging cycle, but understanding their connection can help you manage both effectively. Discover practical tips and innovative solutions like Amira’s Terra cooling pad...

Hot Flashes and Anxiety

Hot flashes and anxiety often create a challenging cycle, but understanding their connection can help you manage both effectively. Discover practical tips and innovative solutions like Amira’s Terra cooling pad...

Hot Flashes after Menopause

Hot Flashes after Menopause

Hot flashes can strike at any time, leaving you feeling flushed and sweaty. These episodes are often a hallmark of menopause but can continue well into post-menopausal life. By understanding...

Hot Flashes after Menopause

Hot flashes can strike at any time, leaving you feeling flushed and sweaty. These episodes are often a hallmark of menopause but can continue well into post-menopausal life. By understanding...

Hot Flashes and Nausea

Hot Flashes and Nausea

Experiencing hot flashes and nausea simultaneously can feel like a double whammy of discomfort. Hot flashes, those sudden waves of intense heat, are common during menopause due to hormonal changes....

Hot Flashes and Nausea

Experiencing hot flashes and nausea simultaneously can feel like a double whammy of discomfort. Hot flashes, those sudden waves of intense heat, are common during menopause due to hormonal changes....

Hot Flashes During Your Period

Hot Flashes During Your Period

Hot flashes. They're often the unwelcome guest that pops in when you're least expecting them, leaving you flushed, sweaty, and wondering why your body is acting like it's in the...

Hot Flashes During Your Period

Hot flashes. They're often the unwelcome guest that pops in when you're least expecting them, leaving you flushed, sweaty, and wondering why your body is acting like it's in the...

Natural Remedies for Hot Flashes

Natural Remedies for Hot Flashes

Hot flashes—those sudden waves of heat that can leave you feeling like you’ve just sprinted through a desert. They’re a common complaint for many going through menopause, but just because...

Natural Remedies for Hot Flashes

Hot flashes—those sudden waves of heat that can leave you feeling like you’ve just sprinted through a desert. They’re a common complaint for many going through menopause, but just because...

Bloating During Menopause

Bloating During Menopause

In this article, you'll discover effective solutions to alleviate water retention during menopause.

Bloating During Menopause

In this article, you'll discover effective solutions to alleviate water retention during menopause.